If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

VA vowed to modernize its disability benefits system. As criticism from veterans and their advocates has mounted, efforts to ...

The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These beat-to-beat changes, known as heart rate variability, or HRV, reveal much ...

Yaqoot Fatima receives funding from NHMRC, MRFF, Beyond Blue and in-kind support from ResMed. Nisreen Aouira does not work for, consult, own shares in or receive funding from any company or ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

Scientists found that attention lapses due to sleep deprivation coincide with a flushing of fluid from the brain.

HealthDay News — More than one in five young adults report using cannabis or alcohol to get to sleep, according to a research letter published online Oct. 13 in JAMA Pediatrics.