To date and to our knowledge, no study has investigated the side, duration or number of audible popping sounds during upper cervical HVLA thrust manipulation. Therefore, the primary purpose of the ...

In summary, this study examined the effects of spinal manipulation on the motor evoked potential and short-latency stretch reflex amplitudes of the erector spinae muscles in patients with chronic low ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed shoulders, or anyone needing a quick reset, this short flow targets your ...

Good posture is super important for a healthy spine and strong upper back muscles. But simply sitting up straight isn't always enough to prevent or fix upper back pain. That's where yoga poses can ...

Are you dealing with neck and upper back problems? I have personally dealt with all kinds of neck issues resulting in one surgery to fuse C6-7 (cervical spine/neck), and another one later C4-5, and C5 ...