Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves in one session ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Maximize gains in minimal time! This 25-minute dumbbell session focuses on building strength and toning upper body muscles.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...