Upper Body Workout For Beginners! . . Get started on your fitness journey with this beginner-friendly upper body workout! No equipment needed, just follow along and feel the burn YOU GUYS! Workout ...

If you’re looking to build up your strength, especially in your upper body and core, as well as gain some muscle using nothing but your bodyweight, then this beginner callisthenics workout is what you ...

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving endurance, and enhancing overall fitness. But if you're new to kettlebell ...

If people are new to working out and don't know where to start for their New Year’s resolutions, Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck recommends the following ...

For the final class of our five-part upper-body strength building challenge, our fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead you through a dynamic workout complete with their ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Everything you ever needed to know about upper-body strength training, you learned in fourth-grade PE. Plain old push-ups and pull-ups, and variations thereof, are “the best exercises an athlete can ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...