Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that. In a unique event, Humane Indiana Wildlife’s three opossum ambassadors joined a yoga ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

TUCKER, Ga. - A quirky path to calm is gaining popularity in the metro Atlanta area. It's called Goat Yoga, or "Goga." The owners of GGA Dwarf Goat Yoga say May, designated as Mental Health Awareness ...

A: I’m the founder of Cooke’s Yoga Gym, which is comprised of a series of ropes, pulleys, and pyramids that I’ve invented to facilitate stretching and strengthening the body. Currently the gym ...

Yoga is an ancient tradition that has been shown to provide many physical and mental health benefits beyond flexibility and conditioning, such as reducing chronic pain, anxiety and stress, fighting ...

As I walked toward the mat, I didn't know what I had gotten myself into. Tovah Rich convinced me that to really understand her form of yoga, I had to experience it first-hand. Rich is the instructor ...

The pandemic forced many people to creatively come up with unique ways to work out, from Zoom fitness to roof-top Zumba classes. And although the pandemic has subsided for the most part, there are ...

Liz Bragdon, of “Tales With a Twist,” will lead families through yoga poses and creative movements to tell stories at three St. Tammany Parish Library virtual events this week. She began writing ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook On State Street, above a flight of creaky stairs over Mr. Greek’s Coney Island, is a room covered ...