This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

Previously, finishing a marathon set you apart as a serious runner, but now, 26.2 miles is just the starting point. The ultra-endurance running world has exploded in popularity in recent years, with ...

I had the privilege of being a guest on episode 8 of The Ostrich Running Podcast, hosted by Nick Meraz, where we explored together the complex relationship between ultra-running and emotional ...