Ujjayi pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or special victory. The technique to perform Ujjayi Pranayam is to fill your lungs completely ...

Ujjayi is an amalgamation of two Sanskrit terms, ut, meaning "up," and jayi, meaning "victory." Ujjayi assists a practitioner in prevailing over derangement of the crucial force known as uddana, the ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Pranayama is an ancient Indian technique that was developed thousands of years ago. It uses breathing techniques similar to yoga to enhance the health and well-being of the body. The primary purpose ...

Yoga isn't simply about performing poses to build strength and stamina. Pranayama (breathing exercises) is a yoga discipline that focuses on different breathing techniques. Controlled breathing helps ...

Diabetes is a metabolic kapha type of disorder in which diminished functioning of agni (digestive fire) leads to a tendency toward high blood sugar. Try pranayama for the diabetes cure. Ujjayi, a ...