If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

Some mindfulness-based interventions significantly improve depression and anxiety related to a cancer diagnosis, according to a meta-analysis published in the November issue of Medicine. "Our overall ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment - the basic idea ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Mind- and body-based practices, including ...

Learn to manage your inner world with the best mindfulness practice for your Enneagram, with curated suggestions for each of the nine types. Young athletic woman doing Yoga relaxation exercises in ...

A standard intervention for social anxiety disorder (SAD), is cognitive-behavioral group therapy (CBGT). Its effectiveness is linked to learning how to reappraise unhelpful responses and maladaptive ...

A multidisciplinary team of 15 experts from renowned institutions and universities across the United States is calling for more rigorous science, less media hype, and clearer definitions of what is ...