Millet is considered to be a gluten-free whole grain. It can be a good source of fibre and may have a low glycemic index, which can have a positive effect in the fight against diabetes. It may also ...

This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

Millets are nutrient-packed and versatile, but eating them right matters. Nutritionist Kiran Kukreja explains their benefits and how to include them in meals.

ADAMS COUNTY, Pa. (WHTM) — In a field along Biglerville Road, not far from Gettysburg, a millet crop ripens in the sun. Millets are cereal, grains that belong to the Poaceae (grass) family. There are ...