Why your strength and cardio might not be cutting it.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

It's the key to improving heart and bone health, while building muscle.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Here’s what a neurologist had to say about a recent study.