Add Yahoo as a preferred source to see more of our stories on Google. breakfast burrito filled with eggs and peppers - Lauripatterson/Getty Images Breakfast may or may not be the most important meal ...

Protein often gets the spotlight at breakfast, but fiber deserves just as much attention.

Share on Pinterest Due to differences in their metabolisms women may reap benefits from different breakfast foods compared to men. Image credit: Studio Firma/Stocksy. A carbohydrate-rich breakfast for ...