If you’re a parent, “tummy time” is probably a familiar term, considered by many to be key to the physical development of babies. But now, tummy time is trending for adults, too. Getting out of your ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

Hitting the gym offers a slew of mental and physical health benefits for adults, and it turns out that babies are no different. The best baby gyms strengthen growing minds and muscles, providing a ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

Having good posture isn’t just about sitting up straight or walking with your head held high. For those of us in the modern world, it has a lot to do with how you sit at your desk and look at your ...

Hold your head up. Not just because you're a fine, upstanding human being. Not just because it makes you look better in photos. Do it because, if you don't stop staring down at your phone so much, you ...