When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

This is one thing that every woman wishes to have - an hourglass, curvaceous and sexy silhouette. Whatever be the age, women are simply obsessed with their bodies but the kind of lifestyle we lead in ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

For many men and women, their problem area is their stomach. SlimLines is a weekly advice column devoted to slimming, diet and exercise. Readers' questions are appreciated and a selection will be ...

The “stomach vacuum” may sound like a plastic surgery trend, but it's actually an abdominal exercise. And it's a popular one. The hashtag #stomachvacuum has more than 100 million views on TikTok, but ...

Too tired of crunches, leg lifts and doesn’t see any dramatic improvement? The stomach vacuum exercise can get you a slim stomach within three weeks. This is a great way to strengthen your abs and ...

These exercises are from Danielle Collins’ latest DVD '10 Minute Natural Body Lift’ which has Yoga and Pilates Workouts for a slim, strong body. Danielle Collins is a world leading Face Yoga expert ...

Kate Middleton has always been a big fitness fan, having played tennis and hockey as a youngster. The Duchess is admired for her slim and tall figure. Doubtless much of her enviable physique is down ...

I see lots of ads for so-called exercise devices that use electric charges to work muscles. My mother used a similar product for several decades with no benefits. What’s your take? The products: All ...

00:01, Mon, Aug 5, 2024 Updated: 10:59, Mon, Aug 5, 2024 Amanda Holden is probably known for her role as a judge on Britain's Got Talent as well as her other presenting and radio work. Article ...