The triangle choke is one of BJJ’s signature submissions. One of the reasons why the triangle choke is so effective is its versatility. The triangle choke has multiple variations, and there are many ...

Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...

"Remember...you are expressing the technique, not doing the technique." —Bruce Lee There are many techniques in MMA that give a fighter a distinct advantage ...

The arm-triangle choke is one of the most devastating submission finishes in MMA because often times the choke victim has no idea that they have even been put into a bad position until their ...

Khabib Nurmagomedov closed out his MMA career in style Saturday with a victory and, according to his teammate, an act of compassion. Nurmagomedov successfully defended his UFC lightweight championship ...

Remember when I came swaggering in here, full of confidence as I told you how easy it was to pick a fighter of the year in 2020? Yeah, well, about that. I come to you now a humbled man, having ...

Footage of Brian Ortega practicing the same arm triangle he used to choke out Yair Rodriguez at UFC Mexico City minutes before the actual bout has impressed Conor McGregor's coach, John Kavanagh.

Vadim Nemkov once again looked like a world beater earlier today (Sat., Dec. 13, 2025) at PFL Lyon LIVE on ESPN+ from inside LDLC Arena in Lyon, France, defeating heavyweight goliath and former PFL ...