Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

It’s a common running dilemma: you’ve signed up for a hilly race, or simply want to add long hill repeats to your weekly schedule, but your local area is as flat as a Dutch motorway. What can you do?