As a trauma psychotherapist and trauma survivor, I’ve researched complex trauma therapy for years, trying to find the most effective techniques for myself and my clients. In my book, You Don’t Need to ...

Childhood trauma can cause depression, post-traumatic stress disorder (PTSD), eating disorders, and more. Trauma’s effects can continue influencing a person’s feelings, health, and behaviors as an ...

Let me share something personal. A year ago, I had a routine medical screening done. Needless to say, I physically felt a little, shall we say, mishandled by the technician who conducted the screening ...