This variation gives you some key differences from the standard exercise that can pay off for your gains.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

This simple shrug exercise targets your traps through a bigger range of motion while taking pressure off your lower back ...

So muscle confusion is this idea that we can go into the gym and we can do different exercises every single time, wild ...