The 10K receives so much less attention than it deserves, especially compared to the speedy fast 5K and the ever-popular marathon. And unjustly so running a 10K provides an excellent progression from ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...

Running a half or full marathon might be on many runners’ bucket lists. After all, it takes dedication and training to crush long-distance events. But if you want to be the best runner possible, it’s ...

Pace is one of the hardest things for runners to master. No one runs at a single speed: Your easy pace should be different from your short interval pace, just like your 5K pace would be different from ...

I’ve been wearing some of the best Garmin watches for half a decade now, and while they have plenty to offer for everyday use, I especially love how they support training for a race. If I hadn’t ...

For Monica Johnson, it’s about making a positive change in her life. For Rick and Rosie Gilbert, it’s about doing something together. For everyone, it’s about preparing for the Monument Avenue 10K.

While running mileage and running workouts should form the bread and butter of most training plans for runners, it is also important to cross-train. Cross-training for runners offers numerous benefits ...