Training for the Broad Street Run is no easy feat. And training on the weekends, when all you really want to do is sleep and then brunch and then sleep some more? Even harder. But not to worry, my ...

I've got a burning desire to run 26.2 miles Credit: Photo by Jesse Sendejas Jr. Recently, over cocktails with friends, I mentioned I was training to run the Chevron Houston Marathon. “The whole thing?

Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes ...

It’s easy to hyperfocus on running faster when that’s your goal, but only making time for speedy miles can backfire. Pushing your body too hard with little to no time for recovery in between can ...

Your favorite songs can inspire you to do crazy things, like sing karaoke, bust out those not-safe-for-public-places dance moves, and Rocky-up your workouts. Well, a recent study just confirmed that ...