The Mediterranean diet gets loads of attention for being one of the healthiest approaches to eating on the planet—and it’s well deserved. But there's another super-healthy diet that's often overlooked ...

Okinawa, Japan, has an unusually high rate of people living past 100. One key to Okinawa's Blue Zone status is the region's traditional cuisine. Okinawans fill up on foods rich in antioxidants, fiber, ...

Summertime in Japan often means meals with sōmen, thin wheat noodles that cook quickly and make for a convenient ingredient. While they’re usually served cold with a dipping sauce, these delicate ...

Get ready for another culinary treat with Sam Choy’s in the Kitchen. This week, we’re delving into the rich food culture of Okinawa, at the Hawaii Okinawa Center Legacy Ballroom. For this exclusive ...

The Okinawa diet is based on a traditional style of eating that people living in Japan’s Okinawa islands follow. This diet generally includes foods that are low in calories, with a lot of emphasis on ...