“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...
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Physiotherapist suggests 8 stretching and strengthening exercises to relieve leg pain and improve mobility
*Our legs support our bodyweight, helping us to stand, move, walk, run and climb. Any form of leg pain can impact daily routine and general well-being. The first thing to do is don't ignore the pain.
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