When was the last time you touched your toes? Being able to reach down and touch your toes without discomfort is a sign of good flexibility, which is important for mobility and longevity. “Most people ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...