Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build momentum, ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...