Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

FENTON, Mo. — It’s a different kind of workout: a trampoline workout. It’s called Rebounding, and it’s an effective, fun way to exercise. Z Total Body Fitness in Fenton offers these 30-minute classes ...

If you are a gym fan, you may have come across the term cross training. Cross training is combining training activities into one steady workout routine. It controls the shortcomings of a specific ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...

Fitness trends come and go, but there's something to be said about a classic that gets your entire body in shape, like kettlebells. Experts agree, kettlebells are not only great for your core, but are ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.