Unwind after your workout with this calming 10-minute yoga cool down. Includes a guided Shavasana and gentle pranayama ...

Unwind after your workout with this 10-minute yoga cool down sequence, combining gentle stretches and calming pranayama to ...

It's not the heat that gets you — it's the humidity. Millions will feel that firsthand over the coming days as a heat dome is expected to bring extreme heat and humidity for much of the U.S. Those ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

Summers in the Philadelphia region are great for enjoying the outdoors. But when the heat ramps up, it’s important to take precautions. Here are nine simple ways to stay cool and comfortable while ...

On a late July morning, the sun is already broiling the National Mall in Washington, D.C. The air is so humid, even a loose shirt quickly turns into a sticky mess. Later, the heat index will top out ...

AROUND THE OZARKS, Mo. (KY3) - Our last full week of July in the Ozarks saw highs top out in the middle 90s on Friday. This hot streak will continue into next week, with highs early next week in the ...