Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, today announced the return of its most popular and vigorous challenge of ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...