Vitamin D, often hailed as the "sunshine vitamin," is celebrated for its crucial role in bone health, immune function, and mood regulation. Its widespread popularity has made supplementation common, ...

While most people don’t get enough vitamin D—a nutrient that’s crucial for bone and muscle health—it is possible to get too much. This can happen if you are taking multiple vitamin D-containing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...