HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Rockstar Equinox trainer and fitness model Julie Wandzilak shares an at-home workout that'll elevate your heart rate, boost your brain power, and burn calories. The holidays might be the most ...

No question, it's a whole lot easier to work out at home than find time to get to the gym or a fitness class. But it can be tough to focus on getting through a whole routine when there's dinner to ...

With warmer weather on the horizon, getting fit in preparation for summer's outdoor activities — think hiking, swimming, and donning a bathing suit for the first time in months — is top of mind. This, ...

If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...

Denise Austin shared three exercises for “firming and toning” thighs. “They’re quick, effective, and can be done right at home!!” she wrote. Fans loved the simple exercises and the fitness pro’s ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...