In her caption, Austin noted that these three moves are “just a sneak peek” of her eight-minute standing abs workout, which ...

Feeling a little soft in the middle? You're not alone. Plenty of people struggle with their stomachs after the holidays — but that doesn't mean you're stuck with that gut forever. Personal trainer Ali ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Every time Sarah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Every time Alex publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Ab-toning belts, which use electric stimulation to tone muscles, have been around for a while. But often they're priced as high as big-ticket exercise equipment like treadmills. That's why we're ...