Losing sleep over snoring? Naturopathy doctor recommends simple 60-second tongue exercise that could let you sleep in peace

A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on ...

30-second doctor-approved exercise can 'help you stop snoring'

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple exercise that can ...

Doctor shares simple 30-second exercise that'll 'help you stop snoring'

Dr Pedi Mirdamadi has shared a simple exercise to carry out 15 to 30 times each day to help you stop snoring on a night, and ...
CNN

Resistance training is the right way to tire your brain and body for better sleep, according to a study

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...