Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

Tomatoes, long valued for their culinary versatility, are also a nutritional powerhouse with significant health benefits. Regular consumption of tomatoes and tomato-based products can help reduce the ...

Prevention of cancer involves a mix of lifestyle factors like exercise, sleep, stress management, and above all, diet.

Delhi’s air is unfit for breathing but hiding in your room isn’t an option for most people. Dr De suggests foods that help ...

Discover ten foods that can help prevent colon cancer. Dr Saurabh Sethi highlights beans, lentils, cruciferous vegetables, ...

There are many reasons to avoid ultraprocessed foods, including a link with heart disease, diabetes and obesity, but an increased risk of lung cancer may be yet another, a new study suggests.