What Goes On When You Get a Cramp New thinking is that cramping is more of a neuromuscular problem than a fueling issue, explains Nelson, who co-wrote a review paper on the causes and management of ...

Which toe separator is best? Injury, habits and genetics can all cause painful foot issues, like hammertoes and bunions, that can lead to cramps and reduce your activity over time. That’s where toe ...

Some people are woken from deep sleep by cramps in the feet or hands or by tingling pain in the fingers and toes. Sometime last week, one gentleman told me he had had soreness in the palm of one hand ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying ...