Aspiring litigators spend countless hours seeking to master the fundamentals of trial practice through law school courses, moot courts, continuing legal education courses, and respected trial guides ...

Eight years after they published a bestselling how-to guide designed to help trial lawyers hone their advocacy skills, Winston & Strawn trial lawyer Thomas Melsheimer and Justice Craig Smith are back ...

We all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work out the exact impact of these improvements on your running. A new study ...

We all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...