I’m sharing some of the funniest, most supportive, and even the awkward comments I receive as a fitness instructor on TikTok.

TikTok's "hot girl walk" is one of the latest trends that has many lacing up their sneakers boosting their fitness and their self-esteem. The social media trend was created by a USC student named Mia ...

Like most social media apps, the fitness side of TikTok is full of content — workout regimes, food videos, and body positive influencers float around For You Pages sharing an overwhelming amount of ...

75 Hard is a workout challenge that does not allow for any ‘cheat days’. Is it perfect for kickstarting a new regime or does it go too far? Here is what fitness experts have to say 75 Hard involves ...

Peloton is partnering with TikTok to create short-form workout classes and other content as the struggling digital fitness and equipment company attempts to rebrand. As part of the partnership, TikTok ...

There is a strange paradox within the home workout boom: 2020 has absolutely necessitated them, a way of keeping fit with an expert eye overseeing you at a time when fitness offerings were few and far ...

It's no secret that a good night's sleep is essential for keeping us happy and healthy, but often our busy lives, fraught with work worries and family issues, stop us from getting enough shut eye. In ...