This part 1 of a two-part post. Click here to read part 2. Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about ...

“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl We live in an age of unprecedented access to knowledge. With a few clicks, we can explore ...

Taking the dust of my Guru’s feet, I cleanse the mirror of my mind. These opening words of the Hanuman Chalisa, composed by the saint Tulsidas in the 16th century, set the tone for its purpose: inner ...

What Goes Through the Mind of a Swimmer During a Race? As we approach the business end of the swimming season, athletes will be competing across a number of large and important target meets – ...