You may try massaging the area with your fingers and applying heat or ice. Therapeutic neck exercises or stretches can also help relieve any pain or tension in your neck. A muscle knot, also called a ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

Learn all about tension headache, their causes, symptoms, and treatment. Discover how to manage pain, reduce triggers, and ...

Lockjaw (trismus) is a painful condition that limits your ability to open your mouth all the way. It occurs when the muscles you use to chew spasm, meaning they can’t relax completely. The term ...

Dear Doctor K: I get tension headaches. Over-the-counter pain relievers help, but not completely. What else can I try? Dear Reader: Tension headaches are the most common type of headache. They cause a ...