There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Everyone loves arm day-but you might not always have a whole lot of time to dedicate to getting swole. You want to spend hours in front of the gym mirror working every conceivable angle of your pump, ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.