You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Many people start taking vitamin D pills without testing them, as if they will magically improve their health. However, the reality is that the need for vitamin D varies from person to person. Vitamin ...