Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Asia Society's Tai Chi classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath using a practice that anyone can enjoy and benefit from. The beginner course in Wu Dang ...

With a new spin on traditional exercise, University of Iowa Hospitals and Clinics is offering Tai Chi classes at its Iowa River landing facility twice every week to assist with fall prevention for ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...