SHAKER HEIGHTS --Martha DeAcosta wants people to understand Tai Chi can be performed for more benefits than just relieving stress. The Shaker Heights resident is a certified Arthritis Foundation Tai ...
The Somerset County Senior Wellness Center, located at 202 Mount Airy Road, will offer a six-week Arthritis Foundation Tai Chi Program for individuals aged 60 and over on Monday afternoons starting ...
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Should you try tai chi for healthy aging?
If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...
Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...
Finding the time and motivation to exercise can be a difficult task, but it is a key factor in helping maintain optimal health. That’s why Jamestown native David Goodell, in conjunction with the ...
An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...
MILLBURN — The Millburn Senior Citizen Coordinator’s Office and the Millburn Recreation Department will sponsor a tai chi program, a gentle exercise program that is suitable for most people. No prior ...
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