If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world. But the 4-minute, high-intensity interval workouts named after Japanese researcher Izumi Tabata can burn about ...

The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise, separated by short ...

We’ve long been proponents of the Tabata workout, which somehow leaves us sweating and aching in just four minutes. In fact, a new study proves that the Tabata workout is five times more effective ...

Last week we gave you a relaxing yoga workout, but now it’s time to kick it into high gear again. Grant Hill, the founder of MyBootcamp and an indoor cycling instructor at Revolve Fitness, knows that ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

If there's one excuse people give for not exercising, it's time. Even 30 minutes can be hard to find if you've got children, housework and a job. Thankfully, getting and staying fit doesn't have to ...

Tabata training packs a high-intensity workout into your busy day. Nov. 3, 2013, 2013— -- intro: When it comes to fitness, there are few quick fixes. If you want a rockstar body, you're expected ...