If you’re bored with step classes and spinning, don’t fret. The IDEA World Fitness Convention in Los Angeles will display dozens of new group fitness classes, all hoping to gain traction in gyms ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

If there's one excuse people give for not exercising, it's time. Even 30 minutes can be hard to find if you've got children, housework and a job. Thankfully, getting and staying fit doesn't have to ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 ...