This TRX upper body workout will benefit your running, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

Start by holding one TRX handle in each hand. For proper form, it is vital to engage your hips before performing the squat motion. When performing the squat, make sure to extend the bands for ...

Set the TRX strap the mid-length. Stand facing the anchor. Keep elbows under your shoulders and palms facing each other. Center your working leg to an anchor point and extend your opposite leg in ...