Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Whether youre a superhero with a world to save or just a normal guy working to get fit, you need a strong back to bear every burden. Don Saladino, the trainer who helped Ryan Reynolds, Sebastian Stan, ...

Arnold Schwarzenegger quite literally wrote the book on building strength and muscle—ever heard of the Encyclopedia of Modern Bodybuilding?—and in his daily newsletter, he regularly shares insights on ...