IF YOU'RE HUNCHED over a computer all day, your back is probably begging for some movement. And there's one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, ...
Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...
20hon MSN
Just 5 minutes needed. Deepika Padukone’s trainer shares four simple stretches for your back
Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...
It’s an absolute must on big lifting days. But if you’re one of the millions of people stuck at a desk job, there’s a good chance your stiff back is affecting your leg day. The reason? A tight back ...
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