The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather than just ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

- Stepups (3 reps each side, switch) - Supermans (3 reps each side, switch) - Lunges (3 reps each side, switch) - Squats or Jumping Squats - Good Mornings - Bulgarian Split Squats (3 reps each side, ...