Most exercises you do have a purpose. They’re smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...

Master the kettlebell swing to increase power and build strength. Here’s a tip when it comes to strength and conditioning: If you come across an exercise that the Russians have been doing for 50 years ...

Doing a regular kettlebell swing is a pretty common exercise, especially in CrossFit workouts. It's actually a move that targets the butt and legs, because you use your lower body to propel the bell ...

View post: Better-for-You Soda Brand Releases Refreshing New Flavor That’s Flying Off Shelves Typically kept tucked away under a rack of dumbbells or bumper plates, the kettlebell is one of your gym’s ...

Rosa Duarte from CrossFit Advanced in Easton, Pennsylvania, teaches you the proper way to do a kettlebell swing, which builds flexibility, endurance, and strength. We may earn commission from links on ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body ...

Science. Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40: here's what the experts recommend CrossFit has become one of the hottest ...

How: Sit on the floor between two raised platforms; keep your legs straight and together. Place a hand on top of each platform. Extend your arms to lift your body off the floor while bringing your ...

In a garage-sized gym on Northwest Overton Street, I'm reliving my sixth-grade gym class. The workout group at Recreate Fitness has just warmed up by skipping hopscotch, doing pull-ups on gymnastic ...

Most exercises you do have a purpose. Theyre smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...