If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

If you are preparing for Special Operation programs that involve swimming and diving training, you will learn some or all of these strokes: the Combat Swimmer Stroke (CSS), elementary side stroke, ...

As beneficial as swimming is, simple laps of freestyle can be boring. That’s where these nine fun workouts come in. You can run, bike, and hit the weight room any time of year. But swimming outside?

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

Sure, Amanda Beard logs more lap time than an exotic dancer, but that's not the only reason her stroke rocks. Hitting the weight room is key, says Dan McCarthy, C.S.C.S., an exercise physiologist for ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the ...

If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...