Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet specialists say swimming offers something more complete for older people.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

In fact, as a full body workout, swimming is actually better than many land-based exercises in many ways. "Arguably swimming is a better form of exercise than many other exercises, especially for ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Do you take your fitness journey by land or by sea? Anyone picking a new exercise routine won’t lack for opinions from among ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X At LEAP's Jefferson St. pool over the summer. Bring on the seniors! Credit: Maya McFadden file ...