A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

Fact: not every workout has to kick your butt, or leave you sore, drenched in sweat, and panting on the gym floor. Active recovery days are an important part of any fitness program because they allow ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...